Cognitive Behavioral Therapy (CBT) is a collection of techniques that are effective for anxiety.
Generally speaking, any therapeutic technique that accumulates enough evidence eventually gets incorporated into CBT.
I have grouped the techniques together into Styles to reflect the way I think about them.
Yoga Style
Push negative thoughts and feelings aside by focusing your mind elsewhere.
Logic Style
Engage negative thoughts and feelings by using logic and reason.
Berserker Style
Confront negative thoughts and feelings head-on.
Communication Style
Interact more effectively with people who are triggering your anxiety.
Putting It All Together
Using the techniques in combination.