CBT Overview Main Page

The Yoga Style

The Logic Style

The Berserker Style

Considering Alternatives

Putting It All Together

Timing

Some Considerations

Some Considerations

Of note, if a patient feels strongly that a particular style will help them best, then I’ll usually start with that instead. For example, patients sometimes prefer to start with the Logic Style or the Berserker Style. In my experience, a patient’s gut feeling about what will work almost always ends up being right, so I find it best to start with what they feel most drawn to.